The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. The nutritional profile of this dish is simply amazing, low-calorie, high fibre, gluten-free, high calcium, great for bone health, healthy ageing, and healthy immunity. Total:20 mins Servings:4 Ingredients 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil …
Mediterranean-style mussels INGREDIENTS 1 onion 6 garlic cloves 1 tbsp olive oil 4 ripe plum tomatoes 1 green bell pepper 1 tbsp drained capers 1 tsp dried basil 1 tsp dried oregano 500 g mussels METHOD Chop onion. Mince garlic. Heat oil in a large, wide saucepan over medium heat. Add …
Middle Eastern Chickpea Salad INGREDIENTS 3 ½ cups cooked chickpeas (or 2 15-ounce cans chickpeas, drained and rinsed) ½ green bell pepper, cored and chopped 1 jalapeno, finely chopped (optional) 2 ½ cups grape tomatoes (or cherry tomatoes), slice in halves if you like, or leave whole 3-5 green onions, both white and green parts, chopped ½ cup sun-dried tomatoes (use …
Speedy Chinese Salmon Stir-fry This salmon is so good that when we do cook it at home we like to keep things simple and add just a handful of other ingredients to complement the salmon. Bon Appetit! INGREDIENTS: 1tbsp coconut or virgin canola oil 1cm root ginger, peeled and finely chopped …
