Month: October 2020

Freedom Bulletin 47

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 47, follow each of the links to …

Freedom Bulletin 47 Read More »

Mediterranean Tuna Steaks

Mediterranean Tuna Steaks   Flavorsome tuna steaks are best enjoyed griddled or pan-fried with fresh salad. Bon appetite!     Ingredients   2 ½  lb fresh asparagus spears, trimmed 2  medium tomatoes, chopped (1 1/2 cups) 1/2  cup crumbled reduced-fat feta cheese (2 oz) 1/4  cup chopped kalamata or ripe olives 1/3  cup chopped fresh …

Mediterranean Tuna Steaks Read More »

Shakshuka

Shakshuka   Easy shakshuka made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices and some fresh herbs complete this satisfying one-skillet dish! Bon Appetit!   INGREDIENTS:   Extra virgin olive oil 1 large yellow onion, chopped 2 green peppers, chopped 2 garlic cloves, peeled, chopped …

Shakshuka Read More »

Freedom Bulletin 46

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 46, follow each of the links to …

Freedom Bulletin 46 Read More »

Veggie Boost With Grilled Beef-Mushroom Burger

Veggie Boost With Grilled Beef-Mushroom Burger   Blending finely chopped mushrooms with ground beef adds great flavor, moisture, and even fiber to these no-bun burgers. The garlicky cucumber-yogurt sauce is a tasty Middle Eastern–inspired alternative to standard ketchup and mustard. Served with a juicy slice of fresh tomato and crisp butter lettuce, these burgers are …

Veggie Boost With Grilled Beef-Mushroom Burger Read More »

Freedom Bulletin 45

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 45, follow each of the links to …

Freedom Bulletin 45 Read More »

Freedom Bulletin 44

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 44, follow each of the links to …

Freedom Bulletin 44 Read More »