Month: August 2020

Freedom Bulletin 39

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 39, follow each of the links to …

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Spanish Garlic Shrimp

Spanish Garlic Shrimp   A simple and delicious dish that is perfect for casual entertaining. Bon Appetit! INGREDIENTS:   1/3 cup olive oil 4 cloves garlic, finely chopped ¼ teaspoon chili flakes 1 pound large shrimp, peeled and deveined 1 teaspoon sweet Spanish paprika ¼ teaspoon kosher salt 1/8 teaspoon pepper 2 tablespoons dry sherry …

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Freedom Bulletin 38

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 38, follow each of the links to …

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Eggplant Rollatini

Eggplant Rollatini   It takes a few simple steps to make for the perfect vegetarian meal or side next to your favorite protein. Bon Appetit! INGREDIENTS   2 eggplants Salt Extra virgin olive oil 2 cups Store-bought Marinara sauce   For filling   2 eggs beaten 1 cup part-skim ricotta cheese 1/2 cup part-skim shredded Mozzarella more for later 3 tbsp grated Parmesan 2 tbsp basil pesto homemade or store-bought, …

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Freedom Bulletin 37

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 37, follow each of the links to …

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Vegetarian Stuffed Eggplant

Vegetarian Stuffed Eggplant   Great as a vegetarian main or as a side next to your favorite protein. Bon Appetit!   INGREDIENTS   2 large eggplants Kosher salt Extra virgin olive oil For spice mixture: 3/4 tsp allspice ¾ tsp coriander ½ tsp paprika ½ tsp ground cinnamon For the Filling: 1 cup dry couscous 1 cup canned or cooked chickpeas drained 1 Roma …

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Sugar

  The Good….. Glucose              The Bad….. Fructose The ugly….. Sucrose     Glucose is essential for life, it is the fuel for every living cell. Sucrose is a toxin, which in excess will lead to all metabolic diseases. One gives us life, the other takes it away. Let’s dive …

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Freedom Bulletin 36

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 36, follow each of the links to …

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