INGREDIENTS 170g Can Wild Salmon – flaked and mixed with oil Seasonal vegetables, such as beans, kale, zucchini and tomatoes 1 tbsp. olive oil 1 clove garlic, minced Salt and pepper to taste 4 eggs ⅓ cup aged cheddar cheese, grated METHOD Sauté vegetables and garlic in olive oil. Season with salt and pepper. …
INGREDIENTS 340g of wild salmon – fresh or tinned 1 egg 2 tbsp all-purpose flour ¼ cup red bell pepper, chopped fine ¼ cup red onion, chopped fine 1 tbsp parsley, chopped fine 3 tbsp plain breadcrumbs, plus 3 tbsp for coating the sliders 3 tbsp mayonnaise 2 tsp lemon juice, fresh squeezed 1 tsp …
This one-pot wonder—with its delicious medley of potatoes, pinto beans, kale and savoury mussels—is the perfect meal for a chilly evening. INGREDIENTS 120g Mussels 1 tbsp. olive oil ½ brown onion, diced 1 chorizo sausage, approx. 140g, fully cooked and diced (optional) 1 medium potato, diced 1 ¾ cup broth (chicken or vegetable) 1 can …
Here’s a vegan take on the classic casserole, traditionally made with cream of mushroom soup. It’s good for the holidays, but works as an everyday dinner too. The nutritional yeast adds cheesy, nutty depth. SKILL LEVEL: EASY MAKES: 4-6 SERVINGS; EASILY DOUBLED FOR 8 TO 12 INGREDIENTS Medium-size cremini mushrooms, trimmed and quartered 1 tsp. …
This delicious salad combines the convenience of canned beans and our ready-to-eat Salmon with the fresh flavours of produce from your local market. SKILL LEVEL: EASY MAKES 4-5 SERVINGS INGREDIENTS 170g Cooked Smoked Salmon (reserve oil for dressing) ½ cup fresh green beans, cut into pieces ½ cup canned cannellini beans ½ cup canned black …
You won’t even believe how easy this chocolate that is much better for you than normal chocolate is… and the way it tastes will simply blow your mind. Difficulty: Easy Cooking time: less than 15 minutes Serves: 10 or more Ingredients Raw cacao powder (or unsweetened cocoa powder) Honey ( or refined sugar-free sweetener of …
This warm fruit crumble, with its crunchy topping, can be made with any seasonal fruit you have lying around, from berries to bananas. Organic Breakfast Grains—a mix of buckwheat, barley, and oats—in the topping, no butter, and just thinly sliced or chopped fruit for the filling makes this crumble hearty and unusually invigorating. If you’re …
Chargrilled Mediterranean Vegetable Pasta Try this quick and easy pasta dish, the whole family will love this meal! INGREDIENTS 375g dried large spiral pasta 410g can crushed tomatoes 100g chargrilled capsicum, chopped 150g chargrilled eggplant, chopped 150g marinated artichokes, cut into wedges 80g semi-dried tomatoes, roughly chopped 80g fetta-stuffed green olives, halved lengthways 1/3 cup …
