You have probably heard the team at Freedom Fitness recommending to stick to the Fast 800 diet. This restricts your daily calorie consumption to 800 calories per day. You may have been wondering how you can do this, here is a great day’s food under 800 calories. BREAKFAST: Tumeric & Banana Smoothie Calories per serving: …
FREEDOM SUMMER RECIPE Broccolini salad with mango INGREDIENTS 2 bunches Broccolini, halved lengthways 1 bunch asparagus, woody ends trimmed, halved lengthways 60g Baby Rocket 1 avocado, stoned, peeled, thinly sliced 1 small red onion, thinly sliced 1/2 Calypso Mango, stoned, peeled, finely chopped 1 long red chilli, seeded, finely chopped 1 tablespoon coriander, finely chopped …
LOSE WEIGHT WITHOUT CHANGING YOUR DIET Sounds too good to be true. But there is a way and it’s not by vigorous exercise, in fact, quite the opposite. It’s by reprogramming your mitochondria to utilise fat for energy. To achieve this we need to adopt Zone 2 training, 3 times per week. Zone 2 training …
